Fuel Your Body. Change Your Life.
The official recipe repository for Superfood Source—your weekly guide to delicious, nutrient-dense eating.
"A Superfood A Day Keeps the Doctor Away"
This Month's Focus: In a world where fast food is right around the corner, it is so easy to get a hold of unhealthy foods while it is harder to easily get a hold of healthy, organic food. Stay tuned for the rest of this month as we show you easy ways to incorporate a superfood a day with fun, simple, delicious recipes that are not only good for your body but good for your overall health as well.
🍽️ Weekly Superfood Feature: Asian Kale Kicker Rice Mix
Weekly
Recipe
Asian Kale Kicker
Rice Mix
Asian Kale Kicker Rice Mix
Items Needed:
- 5 Organic Dinosaur Kale Strips
- Organic Whole Wheat Rice (cooked)
- Bag of Organic Mixed Vegetables
- 1 Organic Chicken Breast (cooked, chopped) or Grass-Fed Shaved Beef
- 1 teaspoon of Extra Virgin Olive Oil
- 1 onion chopped, and 3 peeled garlic cloves chopped up
- Coconut Aminos (for flavor)
- Pepper (to taste)
Directions:
- Chop up your kale in a bowl and set it aside. Cook your rice (if not already cooked) according to the label's directions and set it aside.
- In a wok or frying pan, add the Extra Virgin Olive Oil and let it heat up over medium heat.
- Add chopped onions and garlic and let it brown for a few minutes, stirring occasionally.
- Next, add your cooked rice, and then add your frozen mixed vegetables.
- Lastly, add the chopped chicken (or beef) and the cut-up kale. Cook for just a few minutes to keep the nutrients locked in the kale.
- Finish by adding some pepper and coconut aminos for a savory, Asian-inspired dish. Enjoy!
Latest Superfood Recipes & Blog Posts
Blue Magic Smoothie: Antioxidant Powerhouse
Featuring Blueberries and Chia Seeds for sustained energy and brain health. Perfect morning fuel.
Ingredients:
- 1 cup frozen wild blueberries
- 1 tbsp chia seeds (soaked 10 mins)
- 1 banana
- 1 cup almond milk
- 1 tsp raw honey or maple syrup
- Handful of spinach (optional power boost)
Directions:
- Soak chia seeds in 3 tbsp water for 10 minutes.
- Add all ingredients to blender.
- Blend until creamy. Add ice for thicker texture.
- Pour and enjoy your brain-boosting elixir!
Chef's Note: Wild blueberries have 2× the antioxidants of regular ones — worth the splurge!
The Ultimate High-Protein Avocado Toast
Maximize your healthy fat intake with creamy Avocado and a sprinkle of Flaxseed.
Ingredients:
- 2 slices sprouted grain bread
- 1 ripe avocado
- 2 organic eggs (poached or fried)
- 1 tbsp ground flaxseed
- Chili flakes, salt & pepper
- Lemon juice
Directions:
- Toast bread until golden.
- Mash avocado with lemon, salt, pepper.
- Top with eggs, sprinkle flaxseed and chili.
Splashing Fruity Yellow Smoothie
Tropical explosion of mango, pineapple, and strawberry — sunshine in a glass!
Ingredients:
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 cup pineapple chunks
- 2 cups almond milk or grass-fed milk
- Splash of maple syrup
Directions:
- Blend everything until smooth and creamy.
- Adjust thickness with more milk if desired.
- Serve chilled. Enjoy the tropical vibes!
Pro Tip: This smoothie is very delicious!
Simple & Delicious Blueberry Pie
Guilt-free dessert packed with antioxidant-rich blueberries and zero refined sugar.
Ingredients:
- 1 Gluten-Free Pie Crust (9-inch)
- 1 jar Sugar-Free Blueberry Jam
- 1 bag Frozen Organic Blueberries
Directions:
- Preheat oven to 350°F (175°C).
- Mix jam and frozen blueberries in a bowl.
- Pour into pie crust and spread evenly.
- Bake for 1 hour until bubbly and golden.
- Cool completely before serving.
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